Updated: Mar 24, 2019
Before the holidays many articles describe the challenges divorced parents face in making the holidays okay for their kids. Do you keep old traditions or start new ones? Should you let them be with your ex, or have the kids at home?
But what about those who are approaching Thanksgiving and Christmas with divorced parents for the first time?
The emotional turmoil new adult children of divorce experience is great, and no one seems to understand. You don’t even understand, but that’s okay. Here are six steps that aren’t cure alls, but can lay the groundwork for holidays that aren’t horrible:
1) Acknowledge the pain. Let’s face it, most of you didn’t want this outcome. It’s important to fess up that you have sorrow, grief, frustration, anger, disappointment, fear, disgust, apprehension, and a host of other feelings because of your parents’ divorce—even if it was anticipated.
2) Tell someone about the pain. First, “Give all your worries and cares to God, for he cares about you.” * Pray to God and tell Him what’s on your mind—the good, the bad, the pretty, the ugly. God can handle it, and He wants to help.
Second, talk it out with your spouse or close trusted friend. Verbalizing your feelings can really help to ease your frustrations.
3) Go into the holiday with a plan. Where will you spend the holiday, with who, when, and why? Remember, this is your holiday too. In trying to please parents—which is now infinitely more complicated—we lose ourselves causing bitterness, anger, and resentment. Is this the year to stay at home or go to your spouse’s parents for Thanksgiving dinner? What is best for you? As the stewardesses say on the plane, when emergencies happen, put your oxygen mask on first.
4) Remember everyone is hurting. Like a pebble in a lake, the divorce-ripples affect a lot of people. Siblings, grandparents, kids, even your spouse’s parents and siblings are all caught in this storm. Author and ACOD, Stephanie Staal, says it well, “everyone was comfortable with the extremely uncomfortable situation.” ** Tempers may be short, tears may flow, and tension may be high, but remember, everyone is hurting—even those with smiling faces. And most haven’t acknowledged or shared their pain.
5) Debrief after the holiday. Within a week, talk through how things went with your spouse or close friend. Grab a coffee somewhere and share your thoughts and emotions. If it was terrible, okay, or somewhere in-between, tell them how and why. Sharing greatly reduces bitterness, anger, and resentment that can taint us and our relationships.
6) Keep the Thanks-giving in Thanksgiving. Even in this difficult time, you have much to be thankful for. Create a list of the ways God has blessed you this year. Keep it near,and read it regularly. It will remind you to “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” ***
Do you have something that worked for you? Please share it as a reply below. Thanks!
* 1 Peter 5:7, NLT ** Stephanie Staal, The Love They Lost: Living with the legacy of Our Parent’s Divorce, (NY, NY: Delacorte Press, 2000) *** 1 Thessalonians 5:18, NIV